We are always trying to improve some part of our body, whether it is internal or external, and herbal supplements are one of the healthiest ways to do that. There are herbal supplements for everything from sexual wellness to weight loss to immune system boosts, to even helping with increasing your breast size.
Now, none of these are going to be miracle pills. This is reality and sadly, there isn’t a capsule or cream that you can use for a week and have magical results. Although, that would be so nice!
But!!! Finding the right supplement or combination of supplements, is the next best thing to a magic pill. Because herbs take your body’s natural abilities and magnifies it. For instance, Fenugreek is a phytoestrogenic herb. It is a natural estrogen booster and expectant mothers have used this herb for thousands of years to boost their milk production and women in general have traditionally used this herb to increase breast size. Because it increases production of one of the hormones, estrogen, your body uses during puberty when your body is growing. It is also a good herbal supplement to take if your hormone levels are off and you have low estrogen, because low estrogen can affect your menstrual cycles and a host of other things.
When taking herbal supplements, you want to use a company with a good reputation and high quality products. I recommend Botanic Choice. Their products are a great price, high quality, and best of all, you can see results with them. Plus, they frequently have sales and FREE SHIPPING!
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Check out this Collagen and Elastin skin cream. Collagen helps keep the skin looking young and feeling smooth, and the Elastin helps your skin firm up and stay supple. This is one of my personal favorites.
Stress-Relieving Benefits Of Herbal Tea
Few things are as effective as herbal remedies when it comes to reducing stress and anxiety. The use of these herbs has been around for thousands of years, and they are known to provide a wide range of health benefits. Many different herbs can treat various ailments, but some of the most common include chamomile, peppermint, and lavender. Although all of these herbs have different purposes, they can all be used as stress or anxiety relievers.
Chamomile is a natural herb that has a calming, relaxing effect on the stomach and the brain. It grows in temperate climates in the east. It is here where you can find many of the most popular chamomile teas. Chamomile tea reduces stress and anxiety and has been used to treat a number of medical conditions, including colic, stomach upset, insomnia, headaches, digestive problems, urinary problems, and more. It can be soothing to the eyes and helps the body release toxins that can cause illness in the body. Chamomile can be found in tea, capsules, or tinctures. This herb can help the body naturally deal with stress and anxiety.
Peppermint tea is another excellent way to relieve stress and anxiety. A cup of peppermint tea made with a hot cup of coffee can make you feel refreshed and relaxed. Peppermint tea also helps reduce the symptoms of gastritis and heartburn and is useful for relieving headaches and fatigue. This is a great tea to drink before going to bed to help you relax.
Lavender tea is beneficial for those who suffer from anxiety. This tea will help relax your mind and body. Lavender oil comes in various forms, such as lavender infusions, pillow sprays, and straight essential oil. Its rejuvenating scent has been used for many years to treat insomnia, depression, and irritability. You will find that lavender-flavored teas can provide instant relief from symptoms of anxiety, tension, and nervousness. You can also make lavender-infused sugar for your tea! Simply take fresh lavender buds and put them in a jar, lightly crush them. Pour in white sugar (you can substitute granulated sugar with birch sugar, monkfruit sugar, stevia, etc.), add some more lightly bruised lavender buds to the sugar, and screw the lid onto the jar. Then shake the jar and place on the counter or shelf and let sit for a couple days. Shake the jar occasionally to stir up the sugar and lavender buds. After a few days, your sugar will be lavender scented! You can use it in lemonades, tea, etc. for a refreshing herbal kick!
Valerian is an herbal tea often recommended for insomniacs who want to relieve stress and anxiety in order to sleep better. It helps promote relaxation and sleep. It is also good to relieve the symptoms of migraine headaches and muscle spasms. There are various ways to use Valerian, which include drinking it as a tea, taking it as a supplement, or through the ingestion of it in food. Valerian has a bitter taste to it though, so if you drink it as a tea, add extra sweetener or a sweet herb to the tea to offset the bitterness.
Hops are another herb that is often recommended for individuals who want to feel better. Hops can reduce anxiety and promote sleep and have also been found to help fight depression. Hops is mainly used with other herbs in teas to help with relaxation and to reduce stress.
So, as you can see, there are several herbs to relieve stress and anxiety. If you have tried other methods to help you relax and feel better, you may want to try some of these herbal remedies.
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